The most effective method of enhancing consciousness has been around for millennia: meditation.
Today, more than 14% of adults in the United States practice meditation, and it is no surprise why. Common meditation techniques have been scientifically proven to help with all sorts of issues, from depression and anxiety to insomnia and productivity.
Meditation is also a great way to get connected with yourself and your beliefs.
One of the easiest ways to get closer to your family and also make them healthier and more productive is through group meditation.
Image: UnSplash
Group Meditation
Meditation improves many aspects of day to day life, and in today’s busier-than-ever world, problems are getting worse and solutions harder to find.
Group meditation is an extremely simple and easy way to improve life for your family at home, at the office, and in the classroom.
Implementing meditative activities will allow your family to take time to step back from the world and focus on yourselves.
When meditating regularly, small conflicts that bother your family fade away and a deeper feeling of unity replaces them.
Meditation with Kids
If you have children that you wish to meditate with, it is important to ease them into proper practices.
Simple meditative acts are extremely easy to implement with your children, and many families do it without even knowing, such as when holding moments of silent reflection before meals or bedtime.
Once your children are more experienced, introducing formal techniques, such as reciting mantra or following breathing patterns, can open up paths toward group meditation.
A great time to take this step might be on vacation when your family can spend the time to relax and silently reflect together.
Superhuman Consciousness
While following simple meditation tips can help with a wide variety of problems, to gain superhuman consciousness you need to train your body to generate out-of-body experiences.
People who learn how to experience astral projection have discovered profound and lasting beneficial effects on their mental state.
Astral Projection is an intentional out-of-body experience to achieve a clarity of reality that is independent of the physical realm.
If your family needs to be healthier and deepen their spiritual connections, group meditation strategies are a good place to start.
However, if you seek to gain superhuman consciousness, training to experience astral projection is the most helpful tactic.
Why Enhance Your Consciousness?
The main benefit of meditation is to bring yourself closer to you. By concentrating on your mind, you allow your consciousness to work on understanding and analyzing yourself, and this can grant superhuman focus to those who are able to consistently separate their minds from reality.
Also, consistent meditation or astral projection will make you and your family more spiritually connected to your beliefs and also to each other.
Meditation will allow your family to lead closer, healthier, more spiritual lives, and astral projection can allow your family to become better connected with the universe, each other, and yourselves.
